My first taste of Tabata...OMG!!!
Strength -
Weight Push-Up – Find 1RM
Metcon – Tabata Something Else!
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are Pull-ups, the second 8 are Push-ups, the third 8 intervals are Sit-ups, and finally, the last 8 intervals are Squats. There is no rest between exercises.
Keep track of ALL reps from all 8 intervals of each exercise for a TOTAL rep count of all 32 intervals at the end.
Pull-ups: 17
Push-ups: 17
Sit-ups: 54
Squats: 84
Whew Man, I can't feel my legs!!
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