Warm up: Bike 5min, sprint 30s
50 Box Jumps
50 Lat pulldowns - 30#
50 Lunges
50 Situps
50 Deadlifts - 16# (didn't have barbell with more weights)
50 Burpees
50 Chest press and flye
1:00 sprint - level 8
Time - 00:41:55
OMG!!! I could only complete 1 full set. Dripping sweat!! Need Agua!!
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