Saturday, July 17, 2010

WOD - 7/17/10

Prison Workout
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Burpees: 20-19-18...3-2-1 (210)
Walk 25m after each set

Actually Completed: 20-19-18-17-16-15-14 (119)

Threw up after 15!! Only had 1 more set in me...whooh that's killer!!

Then did 30 situps...I had no more left. 1st day back after being off 3 days. I sure do feel it!!
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