WOD

20 Med Ball thrust n throw (12#)25 kettlebell swings (15# db)
20 overhead squats (45# bb)
15 pull ups10 box jumps (30")
4 40m sprint10 box jumps (30")
15 pull ups
20 overhead squats (45# bb)
25 kettlebell swings (15# db)
20 Med Ball thrust n throw (12#)

Now rest for the second workout TONITE!!
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