Monday, 8/9/10

Strength – Weighted Pullups 1RM (Pronated)
RM: 25#


Metcon – Death by KB Swing (1.5/1) & DB Thrusters (45/25)

On the first minute, do 1 KB swing…
On the second minute, do 2 DB thrusters….
On the 3rd minute, do 3 KB swing…..
On the 4th minute, do 4 DB thrusters
Continue increasing the reps until you cannot complete the prescribed reps within one minute.

Buyout – 4 rounds of tabata sprints