Tuesday, August 3, 2010

Tuesday, 8/3/10

Strength: Weighted Pullups 5×2
(Down to the burgandy band...almost BW)



Metcon: 5 Rds of:

10 Sumo Deadlift High Pulls (95/65)

10 Ring Dips (20/14)

Time: 00:09:??
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