Wednesday, August 4, 2010

Wednesday, 8/4/10

“Burg Snatch Warmup”




Strength: Power Snatch (Work up to a Heavy Triple) Max: 95lbs

Metcon: 3 Rounds of:

10 45lb DB Snatch (Right Arm)
20 Steps Walking Lunge
10 45lb DB Snatch (Left Arm)

Time: 00:07:??
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